Stillness is yoga.
Patanjali, in the Yoga Sutras, defines yoga as the stilling of the patterns of the mind.
What happens then? Do you black out? Space out? Disappear?

When the patterns are still, the revelation of True Nature is revealed.
The reverse is true when the patterns are churning and...

When trauma and karma run our lives, we experience:

• Body tension, pain, and compulsive behaviors.
• Anxious, critical thoughts and self-doubt.
• Relationship misunderstandings, power struggles, and lack of connection.
• Professional loss of direction, stress, lack of...

Chakra School: Untangle the Knots of Trauma & Karma.
Embody Your Radical Wholeness.

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When trauma and karma run our lives, we experience:

• Body tension, pain, and compulsive behaviors.
• Anxious, critical thoughts and self-doubt.
• Relationship misunderstandings, power struggles, and lack...

As the concept of the chakras has become part of the contemporary spiritual culture much has been added and much has been lost.

In this video, I explore the nature of the chakras and trace a direct line of wisdom that connects the ancient yogic revelations to Einstein’s special theory of...

• In religious language: God.
• In spiritual-not-religious language: Universe, Spirit.
• In mystical language: the Radiant-Generative-Presence from which All emanates.

A reader who’s left the corporate world and is embarking on a new entrepreneurial venture sent this question:
“At what point does being ‘responsible’ shift into just being caught in a negative mindset where it’s all about avoiding risk and liability?

When does due...

Imagine that you’ve gone to your favorite food market to pick up something for dinner. You’re scanning the bread shelves looking for a tasty loaf, wondering, “Hmmm, gluten-free? Rye? Sourdough?”

Then, you hear someone calling your name. What do you do next?

You turn in the...

What will be the biggest benefits of mantra meditation for you?

The true answer is that you cannot know or define the biggest benefit prior to receiving it. 

Let’s see why.

We all come to spiritual disciplines such as mantra meditation with hopes.

• We have ideas and expectations about...

When you pour tea into a tall thin cup, the tea assumes that tall, thin shape. When you pour tea into a squat, round cup, it assumes that shape.

It’s wonderful that tea does this. It facilitates tea drinking. But your mind needn’t act like tea. Too often it does.

How does the mind...