Don’t Mistake Certainty for Clarity (A Blues Song) awareness blues calrity meditaion music Feb 24, 2026

In times of upheaval, certainty feels safe.
Clear. Decisive.
Unambiguous. And speedy.

Clarity, on the other hand, unfolds more slowly — and asks more of us.

  • Certainty locks quickly.
  • Clarity unfolds.
  • Certainty narrows perception.
  • Clarity widens it.
  • Certainty says, “I know what this means.”
  • Cla...
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How to Melt the Frozen Mind (A Nano Teaching video) awareness meditaion nano teaching yoga Apr 30, 2024

Stillness is yoga.
Patanjali, in the Yoga Sutras, defines yoga as the stilling of the patterns of the mind.
What happens then? Do you black out? Space out? Disappear?

When the patterns are still, the revelation of True Nature is revealed.
The reverse is true when the patterns are churning and swirling...

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The Source of All Healing chakra healing karma meditation Mar 09, 2024

When trauma and karma run our lives, we experience:

• Body tension, pain, and compulsive behaviors.
• Anxious, critical thoughts and self-doubt.
• Relationship misunderstandings, power struggles, and lack of connection.
• Professional loss of direction, stress, lack of fulfillment, and burnout.
• Mone...

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Chakras and Astrology: What's the Connection? astrology awareness chakra meditation yoga Feb 23, 2024

Chakra School: Untangle the Knots of Trauma & Karma.
Embody Your Radical Wholeness.

LEARN MORE

When trauma and karma run our lives, we experience:

  • Body tension, pain, and compulsive behaviors.
  • Anxious, critical thoughts and self-doubt.
  • Relationship misunderstandings, power struggles, and lack ...
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What are Chakras? (Einstein’s Answer) Feb 07, 2024

As the concept of the chakras has become part of the contemporary spiritual culture much has been added and much has been lost.

In this video, I explore the nature of the chakras and trace a direct line of wisdom that connects the ancient yogic revelations to Einstein’s special theory of relativity...

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Birth, Death, Rebirth: The Inner Teachings Feb 22, 2023
What are we doing here?
We’re here to learn the method of the Cosmic Dreamer. So, who or what is the Cosmic Dreamer?
  • In religious language: God.
  • In spiritual-not-religious language: Universe, Spirit.
  • In mystical language: the Radiant-Generative-Presence from which All emanates.
 The Cosmic Dr...
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The Blessing of Difficult People Nov 24, 2022
When we walk the path of awakening there are two kinds of people we meet: allies and adversaries.
It’s easy to love the allies. It’s harder to love the adversaries. Yet, both need to be embraced and befriended. Why?  Because allies and adversaries are mirrors.
What are your thoughts/insi
...
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How to make anxiety your friend anxiety awareness meditation Mar 02, 2022

A reader who’s left the corporate world and is embarking on a new entrepreneurial venture sent this question:
“At what point does being ‘responsible’ shift into just being caught in a negative mindset where it’s all about avoiding risk and liability?

When does due diligence change into just puttin...

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How Does Mantra Meditation Work? how does mantra work mantra meditation meditation power of mantra what do mantras mean what is mantra Aug 03, 2021

Imagine that you’ve gone to your favorite food market to pick up something for dinner. You’re scanning the bread shelves looking for a tasty loaf, wondering, “Hmmm, gluten-free? Rye? Sourdough?”

Then, you hear someone calling your name. What do you do next?

You turn in the direction of the voice.

...
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What are the biggest benefits of practicing mantra meditation? benefits of mantra meditation benefits of meditation how to practice mantra what are the biggest benefits of mantra Jul 30, 2021

What will be the biggest benefits of mantra meditation for you?

The true answer is that you cannot know or define the biggest benefit prior to receiving it. 

Let’s see why.

We all come to spiritual disciplines such as mantra meditation with hopes.

  • We have ideas and expectations about what heal...
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Cultivating Witness Consciousness: How to Be Free & Fully Present Jul 15, 2021

When you pour tea into a tall thin cup, the tea assumes that tall, thin shape. When you pour tea into a squat, round cup, it assumes that shape.

It’s wonderful that tea does this. It facilitates tea drinking. But your mind needn’t act like tea. Too often it does.


How does the mind act like tea?...

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Hacks are Hopeless & the Awesome Power of Goo awareness doodle meditation Jul 08, 2021

Before a caterpillar can become a butterfly, it must become goo.
Within the cocoon, as the form of the caterpillar totally dissolves, it turns to a liquid that is rich with nutrients and potential. From that goo, the butterfly is formed.

Within the goo are what biologists call imaginal cells. 
Thes...

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