Don’t Mistake Certainty for Clarity (A Blues Song) awareness blues calrity meditaion music Feb 24, 2026

In times of upheaval, certainty feels safe.
Clear. Decisive.
Unambiguous. And speedy.

Clarity, on the other hand, unfolds more slowly β€” and asks more of us.

  • Certainty locks quickly.
  • Clarity unfolds.
  • Certainty narrows perception.
  • Clarity widens it.
  • Certainty says, β€œI know what this means.”
  • Cla...
Continue Reading...
How to Melt the Frozen Mind (A Nano Teaching video) awareness meditaion nano teaching yoga Apr 30, 2024

Stillness is yoga.
Patanjali, in the Yoga Sutras, defines yoga as the stilling of the patterns of the mind.
What happens then? Do you black out? Space out? Disappear?

When the patterns are still, the revelation of True Nature is revealed.
The reverse is true when the patterns are churning and swirling...

Continue Reading...