Stillness is yoga.
Patanjali, in the Yoga Sutras, defines yoga as the stilling of the patterns of the mind.
What happens then? Do you black out? Space out? Disappear?

When the patterns are still, the revelation of True Nature is revealed.
The reverse is true when the patterns are churning and...

Chakra School: Untangle the Knots of Trauma & Karma.
Embody Your Radical Wholeness.

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When trauma and karma run our lives, we experience:

• Body tension, pain, and compulsive behaviors.
• Anxious, critical thoughts and self-doubt.
• Relationship misunderstandings, power struggles, and lack...