Life-Changing Meditation Habit
“I wish I could meditate. “
We meet people every week who tell me they want to meditate. Then, they say, “I don’t think I can. I’ve tried.”
They think the problem is with them. But, it’s not.
The secret to establishing an unshakeable practice is in how you build it.
The reason people struggle with practice isn’t because they can’t meditate. It’s because the way meditation is taught simply doesn’t work for most people. Whether it’s through apps, classes, or retreats, most approaches just don’t stick.
Establish your Daily Practice
Dissolve Stress & Tension
Live with Wisdom & Love
At first I was a concerned that the course might be too “beginner level” for me. I have meditated most of my life on and off and have done a lot of spiritual work over the years. The Meditation Habit took me even further and deeper than I had been able to go myself.
Eric has a wonderful way of always keeping it real rather than theoretical.
He addresses the more complex levels of this ancient practice without jargon. He answered our deeper questions with breadth and depth of knowledge based on his years of experience.
– Sophia Isajiw, Toronto, Canada
You can have a meditation practice that you wake up eager to do every day.
The Meditation Habit is an interactive program that teaches you how to start (or restart), sustain, and deepen a daily meditation practice.
Without a roadmap and the right kind of guidance, most people don’t establish a consistent, deep, life-changing meditation practice. Then, days (even years) go by without experiencing the mindfulness, presence, and peace that meditation brings.
In less than a month, you will:
- Establish a meditation practice that you love and look forward to every single day.
- Dissolve the patterns of stress, resistance and self-sabotage that have kept you from fully enjoying the benefits and blessings of meditation.
- Integrate the wisdom of meditation into your daily life.
“Instead of telling myself I should meditate, I now wake up and actually DO it without hesitation and a deep sense of looking forward to this intimate space. The program is so well put together. The structure feels like a safety net, where I immerse myself and unfold into daily practice step-by-step. “
– Gisela Kissing, Berlin, Germany
How does The Meditation Habit work?
The Meditation Habit is divided into small, carefully designed steps.
Each day you’ll experience teachings and guided practice. With care and precision, you’ll go deeper each day.
How small is each daily step? The practice will take less than 15 minutes a day and will:
✓ naturally build meditative momentum
✓ take you deeper day-by-day
✓ help you tailor the practice to your unique needs
✓ show you how to overcome the obstacles to consistent practice
✓ keep you inspired and motivated
The Meditation Habit is not a hack.
Our program integrates ancient wisdom with the science of behavior change.
That’s why it works so well. But, let’s be clear: you still have to “do the work.” Happily this work is blissful.Get Access Now
“I wasn’t sure if I really needed to take this program. I thought, “I should be able to sort this out for myself.”
But, I really needed a guide. You showed me how to connect the meditation practice to my day, and I haven’t missed a day since I started.
You and your team were very attentive. I felt like I wasn’t alone – which is important.
– Daniel Stane, London, England
Here’s why The Meditation Habit is so effective.
We use a “drip system” approach to learning.
Small, easy-to-absorb “drips” of experience and information take you deeper day-by-day. Why the drip . . . drip . . . drip?
Because you’re building a daily habit.
Taking small, well-designed steps is the key. How small? Each step takes about 15 minutes a day. The tone, tempo, and design of The Meditation Habit makes you comfortable so that you’re able to absorb the benefits of the practice day-by-day.
When you’re comfortable and enjoying the process, you learn easily.
The new habit sticks. Changes happen. It’s fun and fulfilling.
“Thanks to the Meditation Habit I now have a daily practice that I love – one that provides renewal, self acceptance, wonder, presence and wakefulness.
– Lisa Zigarmi, MAPP, Portland, Oregon
Design of the Program
The Meditation Habit is divided into five parts:
Part I - The Foundation: The Science of Habit Change & the Art of Awakening
Part II ~ Getting in the Groove: Weaving The Meditation Habit into Your Body & Brain
Part III ~ Letting the Mud Settle: From Mental Chatter to Inner Stillness
Part IV ~ Embracing Your Path: Personalize the Practice
Part V ~ Moving Forward: By Staying Present
Learn At Your Own Pace
Some people like to stick with a particular teaching or practice for a few days before moving to the next step. You can’t fall behind if you’re being true to your own learning process.
You can revisit and review the materials any time. Remember, you’re not checking off items on a to-do list, you’re establishing a meditation habit that will last a lifetime (or more).
Live Coaching Calls
For Premium members, we offer a live weekly call to deepen your understanding, strengthen your practice, and customize the teachings to your situation.
Premium members also have access to the full Wisdom Heart Library of over 100 teachings.Get Access Now
“It actually does do what you promise it will do. This program is fabulous. I got more than I expected.”
– Jean Johnson Minneapolis, MN
The Meditation Habit (basic) Program includes:
(Click on the + to read more details.)
27 Practice Modules
27 Teachings (see the list here)
The Meditation Habit Premium Program includes (all of above plus):
(Click on the + to read more details.)
12 month Membership in the Wisdom Heart Community
Live Coaching/Teaching Calls
A Positive, Generous Community
The Wisdom Heart Library & Forum
Who Teaches The Meditation Habit?
The Meditation Habit is led by Eric Klein, one of the few people on the planet to be both a best-selling leadership author and an ordained Kriya Yoga lineage holder in a 3,000 year old tradition.
Eric has been practicing meditation daily for 50 years and has been teaching the practice for more than four decades. He’s worked with thousands of people around the world online, at retreats, one-on-one, and in organizations.
With his wife, Devi, Eric founded The Wisdom Heart Community, a global network of people who are deepening their spiritual practice, healing their hearts, and discovering how to grow in wisdom and live with love.
What graduates of The Meditation Habit say:
I am repeating the program – now on day 6 of the second round and enjoying every minute of it.
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