Access the Meditation course
The teachings in the 7 Day course are short, but not fluff.
In 10 minutes a day you’ll learn:
- Practical ways to cultivate mindful presence, peace, and clarity
- Essential insights on how to still the mind and heal the heart
- Simple shifts that weave the benefits and blessings of meditation into your life
Here’s what we’ll cover:
Day 1: What is a Good Meditation (And How to Have More Goodness)
Day 2: Using Neuroscience to Deepen Your Practice
Day 3: How to Find Time to Meditate (Especially When You’re Busy)
Day 4: Moving Your Body from Tension to Presence
Day 5: The Secret of a Quiet Mind (It’s Not What You Think)
Day 6: How to Shift Your Mood in 10 Seconds with this Nano-Meditation
Day 7: The Four Essentials for Living with Wisdom & Love
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