The teachings in the 7 Day course are short, but not fluff.

In 10 minutes a day you’ll learn:

• Practical ways to cultivate mindful presence, peace, and clarity
• Essential insights on how to still the mind and heal the heart
• Simple shifts that weave the benefits and blessings of meditation into your life

Here’s what we’ll cover:

Day 1: What is a Good Meditation (And How to Have More Goodness)

Day 2: Using Neuroscience to Deepen Your Practice

Day 3: How to Find Time to Meditate (Especially When You’re Busy)

Day 4: Moving Your Body from Tension to Presence

Day 5: The Secret of a Quiet Mind (It’s Not What You Think)

Day 6: How to Shift Your Mood in 10 Seconds with this Nano-Meditation

Day 7: The Four Essentials for Living with Wisdom & Love