🧘 The Meditation Habit
Start. Sustain. Deepen.
Most people want to meditate, few keep it going. Stress, resistance, and self-sabotage get in the way.
This program shows you how to create a practice you actually look forward to—so meditation becomes a natural rhythm, not another chore.
You’ll discover how to:
- Begin (or restart) with ease.
- Overcome resistance and stay consistent.
- Weave meditation into daily life.
- Enjoy the full blessings of practice.
Includes: Lessons, guided practices, journaling prompts.
Theresa Lackey, Missouri
I had “tried” to meditate before but didn’t feel like I knew what I was doing and I wasn’t very consistent. I could sit still but my mind would jump from one thought to the next – going farther and farther away from myself. Now – since doing this program – I feel like I can say I practice meditation. I feel like I’m connecting with myself more deeply. I’m hooked. I feel like I’m just beginning to learn a new skill set and I want more. I’m not ready for it to end. You have provided such rich guidance.
Sigrid Beck, Germany
Why could I not practice regularly until now? It now feels so easy . . . I realized today what you mean by falling in love with the practice. I woke up and looked forward to sitting on my cushion. Thank you for this program. The Meditation Habit has brought me to a deeper practice after many tries in vain.
