FORGIVENESS:
Audio & Video ResourcesĀ
Welcome to your companion practices for deepening the forgiveness journey.
Note: If you donā€™t have the book FORGIVENESS, you can get it here.
These guided meditations and teachings are designed to support you as you explore the healing path to freedom. Whether you're new to these practices or returning to deepen your experience, trust your own rhythm and pace of integration.
Getting Started
New to these practices? Begin with the daily foundation work:
- Start with "How to meditate with Aham Prema mantra"
- Establish 5-10 minutes of daily mantra practice for at least a week
- When ready, explore "How to choose your forgiveness event"
- Then move into the Timeline and Waterfall meditations
Returning practitioner? Feel free to dive into any practice that calls to you. The waterfall is always flowing, always available.
Foundation Practices
Build your daily connection to Loving Awareness and prepare for deeper forgiveness work.
How to meditate with Aham Prema mantra
How to pronounce, focus, and open to the mantra's energy and wisdom.
ChoosingĀ Your Forgiveness Event
Guidance for selecting memories with "forgiveness potential" for your practice
Aham Mantra with music
Listen to these mantra recordings to establish your practice.Ā
The Loving Awareness Song
The song offers a gentle way for this teaching to take root, allowing the principle of Loving Awareness to integrate at a pace that feels natural for you. Listen to it. Meditate with it. Take walks while it plays. Let it become part of your inner soundtrack.
