FORGIVENESS:
Audio & Video Resources
Welcome to your companion practices for deepening the forgiveness journey.
Note: If you don’t have the book FORGIVENESS, you can get it here.
These guided meditations and teachings are designed to support you as you explore the healing path to freedom. Whether you're new to these practices or returning to deepen your experience, trust your own rhythm and pace of integration.
Getting Started
New to these practices? Begin with the daily foundation work:
- Start with "How to meditate with Aham Prema mantra"
- Establish a daily mantra practice for at least a week
- Then, as you feel ready, begin the Core Forgiveness Work: How to choose your forgiveness event, The Timeline Meditation, and the Waterfall Meditations
Returning practitioner? Feel free to dive into any practice that calls to you. The waterfall is always flowing, always available.
Loving Awareness Meditations
How to meditate with Aham Prema mantra
How to pronounce, focus, and open to the mantra's energy and wisdom.
Aham Mantra with music
Listen to these mantra recordings to establish your practice.
The Loving Awareness Song
The song offers a gentle way for this teaching to take root, allowing the principle of Loving Awareness to integrate at a pace that feels natural for you. Listen to it. Meditate with it. Take walks while it plays. Let it become part of your inner soundtrack.
CORE
Forgiveness Work
Choosing Your Forgiveness Event
Guidance for selecting memories with "forgiveness potential" for your practice
Timeline Meditation for self & other
Develop compassionate understanding through witnessing the causes and conditions that shaped both you and the other.
Essential Waterfall Meditation
The streamlined version of our central transformative practice.
Complete Waterfall Journey (30 minutes)
The full ritual journey through meadow, mountain, and sacred waterfall.
Chapter-by-Chapter Resources
Chapter 1: "Invisible Fences Reflection"
A video on recognizing memory-based limitations
Chapter 2: "Trying On the View"
A video reflection on experimenting with The Three Principles
Chapter 3: "The Loving Awareness Song"
A 30-minute audio recording in English and Sanskrit
Chapter 4: "Choosing Your Forgiveness Event"
A guided reflection for selecting workable memories
Chapter 5: “Tips on using Guided Meditations"
Keys for deepening your practices
Chapter 6: "Working with Resistance"
How to meet inner/outer resistance as sacred material
Chapter 7: "All Is Forgiven, Nothing Is Forgotten"
A video reflection on the central paradox of forgiveness
Individual Support & Coaching.
I offer one-on-one coaching that combines the forgiveness principles from the Forgiveness book with personalized meditation practices and guidance.
These sessions are for those ready to go deeper into the practices outlined in the book:
60-minute Coaching Session
Explore and reveal the depth dimension of your forgiveness situation. Perfect for getting unstuck or going deeper with a particular pattern.
4 Session Package
Book a package of four video coaching sessions where we'll work closely together to build a clear path for your healing and awakening.
This package includes availability via email between sessions, audio recordings of your sessions, and space for follow-up questions after our work together. $999
Deep Dive: 2-Day Immersion
Go all in. Spend two consecutive 4-hour days with me working intensively with your most challenging forgiveness patterns.
This package includes availability via email after the sessions, audio recordings of your sessions, and space for follow-up questions after our work together.
[Book Now] We will reach out to you to schedule the sessions after purchase
QUESTIONS?
Have questions about the practices? I'm here to support your journey. Email me at eric@wisdomheart.com
"All is forgiven, and nothing is forgotten. You are Loving Awareness."
