Less chatter. More peace.

Meditation often turns into a wrestling match with the restless “Monkey Mind.” Instead of calm, you get noise, worry, and distraction.
This program teaches you how to quiet the chatter with skill and compassion—so your practice becomes a source of clarity, healing, and joy.

You’ll learn how to:

• Calm the mind and deepen focus.
  
• Release stress and self-criticism.
  
• Enjoy meditation instead of battling it.
  
• Carry peace into everyday life.
  

Includes: Masterclass, 3 Guided Meditations, Journal, Video Teachings.