Safe, Centered, & Strong

How to Heal & Awaken the Root Chakra

Chakra School Questions

The Dharma comes alive in dialogue. As we untangle the knots in the heart, questions arise. The questions are not ours alone - though the particular circumstances may be.

I’ve created a simple google document where you can write down your questions. 
The form is easy to use and will provide a rich resource for our dharma dialogues and will inform the content of the teachings.

Handouts for Root Chakra program

These handouts are key resource documents for this module of Chakra School. Print them out and we'll explore them as the program unfolds.

Foundational Teachings

These foundational videos provide the core principles and orienting views that will guide all inquiries and practices as we heal and awaken the Root Chakra.

I suggest that you watch these short videos and which words/ideas light up your soul as well as those that raise questions. Journal about both.

The Root of All Healing

Making the Inner Pilgrimage

Infinitely Simple & Endlessly Deep

Chakra School Live Call 2

Part 1 - 12 Gates to the City Music: Mantra

Part 2 - The Call to Balance

Part  3 - Group Dialogue

Part 4 - The Paradox of Integration

Part 5 - I Bow & Let Go

Chakra School Live Call 4

Part 1 - Meditation on Bowing to the Holy Breath

Part 2 - The Essence of Kriya & Rumi

Part 3 - The Movement of Kriya Transformation

Part 4 - Working with the Archetypes

Root Chakra BONUS - Archetypal Integration Ritual 1

Root Chakra Live Call 6 - Q&A

Part 1 - Patanjali, Kriya & the Mantra

Part 2 - How to Study these Teachings

Do Hugs Affect the Chakras

Why are They Hugging Me

My Precious

Dreams of Integration

Relativity, Family, & the 12 Lettered Mantra

Mantras & Meditations 

Overview of the Mantra/Meditations