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I had “tried” to meditate before but didn’t feel like I knew what I was doing and I wasn’t very consistent. I could sit still but my mind would jump from one thought to the next – going farther and farther away from myself. Now – since doing this program – I feel like I can say I practice meditation. I feel like I’m connecting with myself more deeply. I’m hooked. I feel like I’m just beginning to learn a new skill set and I want more. I’m not ready for it to end. You have provided such rich guidance.
Theresa Lackey, Missouri
Why could I not practice regularly until now? It now feels so easy . . . I realized today what you mean by falling in love with the practice. I woke up and looked forward to sitting on my cushion. Thank you for this program. The Meditation Habit has brought me to a deeper practice after many tries in vain.
Sigrid Beck, Germany